Massage & Bodyworks can provide a number of health benefits for you.

Benefits include

~Provide deep relaxation and stress reduction which lessens depression and anxiety

~Promotes deeper and easier breathing

~Releases endorphins - the body's natural painkiller and eases medication dependence

~Relieves migraine & headache pain

~Reduces your blood pressure

~Alleviate joint pain, increases joint flexibility & improves posture

~Releasing painful muscle knots (Trigger points), referred pain, tension, muscle spasm & cramping

~Chiropractors can use massage therapy before and after adjustments. Massage before chiropractic treatment loosens tight muscles and warms them up, making manipulation more effective. Massage therapy after chiropractic adjustments can help musculoskeletal structures adapt to new positions, helping pain relief last longer.

~Assists with a shorter, easier labor for expectant mothers and shorten maternity hospital stays

~Enhance immunity by stimulating lymph flow - the body's natural defense system

~Relief of inflammation, stiffness & swelling

~Exercise and stretch weak or atrophied muscles

~Help athletes of any level to relax and soften injured, tired, and overused muscles

~Promote tissue regeneration, reducing scar tissue and stretch marks

~Reduces post-surgery adhesions and swelling

~Pump oxygen and nutrients into tissues and vital organs, improving circulation

 

---

Review from Kathy S. Cummins of Lebanon, PA
Christina has provided me with therapeutic bodywork for years and in this 
time, her treatments have provided me with great relief especially with my
neck and back issues.  She always knows just what to do to help me to de-stress:)
*****  Aug 2016